For my workout this week that I will be sharing we will be doing a very simple yoga sequence. It's even called a couch potato yoga. I think everyone could do it. All you need is a couch or chair and access to YouTube. We will be meeting in the conference room at 3:40, if you would like to join us. It shouldn't take more than 10 minutes.
Here's the link if you would like to try it on your own:
Yoga with Adriene
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