Happy Monday,
I hope that you had an enjoyable weekend. Today for Meditation Monday I wanted to share some apps I use for meditation. Some are free and others have a small expense.
The first is an app called Headspace. There is a 10 day free section and then there is a monthly fee. I have only used the free section. I like this because there are some mindful videos that take between 1:00-1:30 minutes. Then 10 minutes of guided meditation.
Another app I like is Naturespace. It also has some free sections as well as purchases. It is just peaceful sounds like the ocean or a birdsong. You can set a timer for a specific amount of time.
~Jeanna
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment