One of the things that has really helped me over the past year with the stress and anxiety of teaching is meditation. I would like to share with you some of the resources I have tried. Sometimes just taking a quick moment to focus on your breathing can really change your mindset. If you have more time, there are guided meditations and then there are some that just play sounds or music in the background. You can see what you like best.
This week I'm sharing a guided meditation podcast that I use frequently. It only takes 10 minutes. Let me know if you try it.
Meditation episode 146
Jeanna
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